Kefir
Posted: Tue Mar 03, 2015 9:06 am
I've been making milk kefir for about a year and have excess grains to give away. For those that don't know, it's a fermented milk product that produces a slightly fizzy, sour drink packed full of good gut bacteria that aid intestinal health, digestion etc. It couldn't be easier to make, just pour milk into a jar with the 'grains' (actually strange jelly like lumps of yeast and bacteria) and leave for a day or two.
Makes very good smoothies.
Got enough to give to one person, though the grains multiply over time so that they can be split and shared repeatedly.
Makes very good smoothies.
Got enough to give to one person, though the grains multiply over time so that they can be split and shared repeatedly.